Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the effects of menopause and cultivate a smoother experience. One essential step is to nourish your body with a balanced diet. Prioritize on fruits,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. However important to consult with a healthc